A
Slice of Advice  Tips
| |
- Serving
tips
- Place
bagel chips around your favorite dip (onion, hummus etc.).
- Serve
as a side with soup.
- Prepare
a tuna, ham or chicken salad and allow you guest to spoon
their favorite salad on the chips.
- Top
with room temperature or melted brie cheese and some thinly
sliced ham, turkey or prosciutto.
|
|
|
| |
- Choose a squash that feels
heavy for its size, with blemish-free skin, and no soft, moldy spots. Thanks to
its thick skin, butternut squash keeps for a long time (up to a month) when kept
in a cool, dark place. Don't store squash in the refrigerator, as the cold temperatures
will actually cause the squash to go bad much more quickly.
- Unlike
summer squash, the peel of winter squashes is too tough for eating, even when
cooked. To peel a butternut squash, cut off the ends of the squash. (You'll need
a good heavy chef's knife to cut a butternut squash). Quarter the squash - I find
it easier to cut latitudinal at first (the short way), then cut each section in
half. Use a spoon to scoop out the seeds and fibrous innards from the bulbous
bottom ends and discard. Using a vegetable peeler, remove the peel.
- Butternut
and other winter squashes are among the best-keeping vegetables. Uncut squash
should keep for three months or longer in a cool, dry place. Storage below 50°F
(as in the refrigerator) will cause squash to deteriorate more quickly, but refrigerator
storage is acceptable for a week or two. Uncooked cut squash will keep for up
to a week if tightly wrapped and refrigerated.
|
| |
| |
The
Cooking Time and Temperature Chart lists poultry doneness
temperatures and cooking times when starting with fresh
or thawed chicken, not frozen.
|
|
Chicken
Part
|
Internal
Temperature
|
Approximate
Roasting
Time (350° F)
|
Approximate
Grilling Time
|
|
Leg
quarters, bone in, 4-8 oz.
|
170°
F
|
40-50
minutes
|
10-15
minutes/side
|
|
Thigh,
bone in, 5-7 oz.
|
170°
F
|
30-40
minutes
|
10-15
minutes/side
|
|
Thigh,
boneless, 3 oz.
|
160°
F
|
20-30
minutes
|
6-8
minutes/side
|
|
Breast,
bone in, 6-8 oz.
|
170°
F
|
30-40
minutes
|
10-15
minutes/side
|
|
Breast,
boneless, 4 oz.
|
160°
F
|
20-30
minutes
|
6-8
minutes/side
|
|
Whole
chicken,
3-5 lb. (broiler)
6-8 lb. (roaster)
|
180°
F
|
1 1/4 - 1 1/2 hours (broiler)
1 1/2 - 2 1/4 hours (roaster)
|
1
1/2 - 2 1/2 hours on revolving spit
|
|
Ground
chicken, 6 oz patty
|
165°
F
|
20-30
minutes
|
10-15
minutes/side
|
CHICKEN
ON THE BARBECUE
Tips for Perfect Grilled Chicken
1. Use medium heat - high heat causes "blackened" chicken.
2. Keep the lid down for even heating.
3. For bone in, skin on legs and breasts, start them on
the grill with the skin side up.
4. Overcooking is the number one reason for tough, dry chicken.
5. Use a digital meat thermometer to judge doneness
- it's the best way.
|
Storage
Chart
|
|
CHICKEN
|
REFRIGERATOR*
|
FREEZER
|
| Ground
Chicken |
1
Day
|
2-3
Months
|
| Whole
Chicken |
2-3
Days
|
12
Months
|
| Chicken
Pieces |
2-3
Days
|
6
Months
|
| Cooked
Chicken |
3-4
Days
|
2-3
Months
|
Remember:
*Number of days from the "packaged on" date, or the purchase
date if you buy from a full service butcher.
| |
|
| |
- If you're making this
salad ahead, brush a little grapefruit juice on the avocado slices to prevent
darkening.
| | |
| |
- Cookie dough freezes extremely
well and can be kept frozen for up to 4 or 6 weeks. The most important thing to
keep in mind is that the dough will absorb any odd odors present in your freezer
if it's not properly wrapped and sealed. To prevent this smell-sponge effect,
as well as freezer burn, wrap the dough securely twice. It's also a very good
idea to write the type of cookie dough and the date it was frozen on the outside
of the package. When you are ready to bake simply let the dough defrost in the
refrigerator. This will take several hours, so plan ahead.
- Freezing
baked cookies is a great way to preserve their freshness. Baked cookies will keep
in the freezer for up to 3 or 4 weeks. As with freezing cookie dough, the most
important thing to keep in mind is that you don't want your cookies to absorb
any odors. Double-wrap the cookies securely and write the date and the type of
cookie on the outside of the package. When you are ready to eat your frozen cookies,
just let them come to room temperature, or, for you impatient types, pop them
in the microwave on high for about 30 seconds. (Times will differ depending on
the size of cookie you're defrosting.) We still haven't come across a baked cookie
that doesn't freeze well.
| |
|
| |
- Try topping bread
slices with extra virgin olive oil and parmesan or Pecorino Romano cheese before
baking.
- Sprinkle
a small amount of red pepper flakes with the parmesan for a little kick before
baking.
- Spread
a small amount of prepared basil pesto on the bread before baking.
- Coat
bread with a small amount of pizza or marinara sauce, top with a mixture of parmesan
and shredded mozzarella cheese and bake.
-
Serve your croutons standing in a red wine glass with your favorite dip or on
a cheese board.
-
Toast bread slices then spread a small amount of softened bleu or goat cheese
on one end. Lean crouton against prepared salad as a flavorful crouton. They'll
love it!!
-
Brush with garlic butter and bake. Serve a few on the
side of your pasta plate or bowl. Be sure you make extras
because they'll' ask for them!!
- Serve
with your favorite soup.
| |
|
| |
- Add a small amount of cinnamon
into the streusel mixture if desired. Add some pecans, macadamia or almonds before
baking.
- This
works especially well with fresh peaches, nectarines, plums and pluots (a mixture
of a plum and an apricot, they're delicious!!). DO NOT PEEL ANY OF THESE FRUITS.
Please remove the pit and slice or cut in large cubes.
-
Try slicing or dicing Granny Smith apples in this dish.
-
If you like oatmeal, add half the flour and use the oatmeal for the remaining
half of the mixture. Example - ½ cup flour, ½ cup oatmeal, 1 cup dark brown sugar
and a ½ a cup of butter (1 stick)
- Always
scoop your ice cream 1-2 days in advance and store in an airtight container.
- Are
your guests arriving at 6:00PM? Bake this off at noon and slip it in a 200°F oven
15 minutes before dessert is served. It will be perfect!
- This
dish also works great with canned peaches. Thoroughly drain and pour into the
13" x 9" pan. Top with streusel and bake.
-
Use a disposable aluminum pan and place in your grill. Make sure there is NO flame
under the pan. This is called indirect grilling.
- Try
adding blueberries, raspberries or blackberries (or all three) to your peaches
or nectarines for a little something extra.
| |
|
| |
- Herbed butters are great
served as a spread for bread, or a topping for pastas, fish and meats.
-
Also try using herbed butter when grilling corn on the cob or other vegetables.
You can use one or more herbs as desired.
-
Make up herbed butters ahead of time as your combinations are endless and it is
so simple to add to your hot vegetables right before serving. Think color combinations
that also add flavor and garnish with chopped colorful peppers, sun-dried or pear
tomatoes, red onion slices, herbs, etc.
| |
|
| |
- Have
them for breakfast, lunch, dinner or a late night snack.
They're fast, easy and delicious! Whether you serve them
flat (pancake style), half-moon shaped or rolled the preparation
is similar.
- The
first step in preparing a successful omelet is having
the proper equipment. One of the greatest things ever
created for a breakfast cook or an avid omelet maker,
is the invention of the coated pan with a nonstick material.
It should be rounded around the bottom where the bottom
and sides of the pan meet.
- Are
you intimidated on trying to flip an omelet? Try practicing
first by learning how to flip a slice of bread. Once you've
learned to flip the bread give the omelet a shot. Still
a little scared, try flipping the omelet over a sink.
If that still scares you, turn on your oven broiler and
put the pan in your oven and under the broiler to cook
the top.
- If
a filling is to be made, prepare this beforehand since
it must be added to the omelet quickly. To begin, break
eggs into a bowl with all seasonings. Using a wire whisk
or a fork, beat eggs briskly. Place skillet over high
heat, adding butter or margarine to coat the sides when
the skillet is very hot.
- Stir
with a circular motion, using wooden spoon or a heat proof
spatula. While doing this, shake the pan over the heat.
When all excess liquid is absorbed and set, stop stirring.
At this point, the omelet should move around freely when
the pan is shaken. If filling is to be added, spoon this
onto the omelet.
- Take
fork and gently roll the omelet, lifting the side near
the skillet handle. Roll 1/3 of the omelet toward the
center. While holding a heated plate in one hand, tilt
the handle of the pan (held palm-up in the other hand)
over the plate and let the omelet roll onto the plate.
|
|
|
| |
- Serve whole roasted garlic
heads warm as an appetizer spread for French or Italian bread.
- Mix
with a little olive oil and toss with hot cooked pasta and Parmesan cheese.
- Add
a tablespoon or two to hot potatoes when mashing.
-
Stir into mayonnaise or salad dressing and use in dressings for meat salads, such
as chicken, or vegetable salads, such as potato.
-
Add to cream soups, such as potato or onion, seasoning to taste.
- Stir
into plain soft-style cream cheese along with some Italian seasoning or lemon-pepper
seasoning to spread on crackers.
| |
|
| | -
Select lettuce that is brightly colored without yellow, wilted or dry leaves.
There should be no dark spots or edges.
- Lettuce
can be stored in a plastic bag in the refrigerator crisper. The more delicate
lettuce only last two or three days. Romaine lettuce can last up to 10 days and
Iceberg up to two weeks.
-
Storing lettuce near apples will increase the number of brown spots.
-
Wash your lettuce and dry with towels or a salad spinner before using to remove
dirt and/or insects that have gotten trapped in the leaves. Remove any wilted
or slimy leaves during the cleaning process.
-
Lettuce should be torn rather than cut to allow for the longest possible storage.
| | |
|
|
Using
a Meat Mallet to Help Tenderize or Flatten Meat
- There
are two types of meat muscle fibers - red & white.
They cook differently. Red meats include all parts
of beef, the dark meat of chicken, and the dark-fleshed
fish such as salmon. White meats include veal, the
white meat of chicken, and the white-fleshed fish.
Red meat has larger amounts of fat around it. Some
red meats need to be tenderized i.e.: breaking up
the protein bonds. This is usually done with an
acid such as wine, vinegar or citrus juice. You
can also tenderize meat by pounding it or grinding
it. Red meats can stay in a tenderizer (usually
called a marinade) for long periods of time without
harm. White meats need very little tenderizing.
Marinating white meat should not be done for too
long or else the meat will `cook'. ( example - ceviche)
white meats can also be pounded to achieve tenderization.
- Tenderizing
makes it possible to purchase less costly beef,
pork, veal or lamb cuts and still enjoy the tenderness
that is usually found only in the more expensive
cuts.
- Tenderizing
methods allow some of the tougher cuts of meat to
be cooked with high heat methods such as sautéing,
grilling and broiling, which are usually reserved
for tender cuts. This will also shorten the cooking
time for each item.
- By
pounding meat you will also increase the surface
area. Try this with a boneless skinless chicken
breast. Flatten, and then bread the chicken breast.
Once sautéed it makes the perfect parmesan or Francaise.
It will also cook in half the time.
Steps in Pounding Meat
1. Slice larger cuts of meat into smaller
cuts. This will speed up the pounding process.
2. Place a cutting board over a firm area on the
counter or over the leg of a table. Put a tea towel
or other under the cutting board to reduce noise.
3. Place a piece of plastic wrap on top of the cutting
board. Lightly spray the plastic wrap with vegetable
cooking spray. Place another sprayed sheet of plastic
wrap on top of the meat. This will help the meat
spread evenly and also make it easier to remove
afterwards.
4. Lightly pound meat product until it is flattened
to desired thickness.
5. Wrap pounded meat one more time with plastic
wrap and place in the bottom of the refrigerator
until ready to use.
A meat tenderizer can be a small block of wood attached
to a handle. Try using the flat side of the mallet
for veal and chicken cutlets. The toothed "dimpled"
size is used more for tenderizing tougher cuts of
meat.
|
|
| |
A Slice of Advice is a
co-production of WSBE TV and
 |
|